Chances are if you are reading this that you already know the benefits of eating right and staying in shape. Unfortunately the other 99% of the population needs a nudge in the right direction. This “Pay It Forward” video was created to share fitness and health. It was designed for those who haven’t worked out in a while and need a kick start. If you are over 100 lbs over weight this is a great video to start with.
Beachbody realizes that not everyone will be able to jump into P90X ,Insanity or some of the other programs so that is what this work out is for. It is designed to get people moving. Once you start moving great things can happen. If you know someone who is overweight share this video with them and maybe it will change their life and get them moving.
Now that you have done your work out your body also needs the right nutrition. Be sure to check out Shakeology, the healthiest meal of the day and if you get it on home direct you will get FREE shipping. Click here if you would like to order the Tony Horton “One on One” series.
Related posts: